1. About Sleep（2024 update）。https://www.cdc.gov/sleep/about/。研究類型：CDC official public-health guidance；族群：General population by age group；劑量：Adults aged 18–60: 7 or more hours of sleep daily；期間：Ongoing daily sleep target；結果：Summarizes recommended sleep duration and health relevance；限制：Population guidance, not an individualized athletic recovery prescription。
2. Effects of Acute Sleep Deprivation on Sporting Performance in Athletes: A Comprehensive Systematic Review and Meta-Analysis（2024）。https://pubmed.ncbi.nlm.nih.gov/39006249/。研究類型：Systematic review and meta-analysis；族群：Athletes across 27 included studies and 75 performance indicators；劑量：Whole or partial acute sleep deprivation exposures；期間：Acute sleep-loss protocols；結果：Acute sleep deprivation was associated with lower overall sporting performance；限制：Heterogeneous sports, protocols, outcomes and timing; not a supplement trial。
3. Omega-3 Polyunsaturated Fatty Acid Supplementation for Reducing Muscle Soreness after Eccentric Exercise（2020）。https://pubmed.ncbi.nlm.nih.gov/32382573/。研究類型：Systematic review and meta-analysis of 12 randomized trials；族群：145 supplemented and 156 control participants after eccentric exercise；劑量：Varied n-3 PUFA doses across included trials；期間：Varied pre-exercise supplementation durations；結果：Average DOMS score decreased, but strength and range of motion did not significantly improve；限制：Low-quality evidence; pain reduction was below the stated minimal clinically important difference。
4. Effects of LC n-3 PUFA Supplementation on Muscle Pain, Function, and Damage Markers Following Exercise（2026）。https://pubmed.ncbi.nlm.nih.gov/42124047/。研究類型：Systematic review and meta-analysis of randomized controlled trials；族群：Healthy young to middle-aged adults; 43 studies reviewed and 9 pooled eccentric-exercise trials；劑量：Heterogeneous EPA/DHA regimens; no effective dose established；期間：Acute and chronic protocols with heterogeneous durations；結果：Selected pooled soreness, damage, swelling, strength and range-of-motion measures favored supplementation；限制：Methodological limitations and heterogeneity prevented dose-response recommendations。
5. Omega-3 Fatty Acids — Fact Sheet for Health Professionals（2025 access basis）。https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/。研究類型：NIH Office of Dietary Supplements official fact sheet；族群：General population and health professionals；劑量：FDA considers up to 5 g/day EPA plus DHA from supplements safe when used as recommended; this is not a recovery target；期間：Safety context includes long-term cardiovascular trials；結果：Summarizes food sources, supplement safety, adverse effects and medicine interactions；限制：Does not establish an exercise-recovery dose or finished-product efficacy。
6. Melatonin: What You Need To Know（2026 access basis）。https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know。研究類型：NCCIH official evidence and safety summary；族群：General consumers with sleep-related questions；劑量：No universal chronic-insomnia or athletic-recovery dose recommended；期間：Short-term use appears safer; long-term safety is not established；結果：Potential benefit is condition-specific; chronic-insomnia evidence and long-term safety remain insufficient；限制：Not an athletic performance guideline and product-label accuracy can vary。
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