1. Sleep Problems and Menopause: What Can I Do?（2021）。https://www.nia.nih.gov/health/menopause/sleep-problems-and-menopause-what-can-i-do。研究類型：NIA official health guidance；族群：People in the menopausal transition；劑量：Not applicable；期間：Not applicable；結果：Describes sleep contributors and practical sleep habits；限制：General guidance; not a treatment-effect trial。
2. Sleep Health and Disorders（2025 access basis）。https://www.acog.org/womens-health/faqs/sleep-health-and-disorders。研究類型：ACOG official patient guidance；族群：Adult women across life stages；劑量：Not applicable；期間：Not applicable；結果：Explains sleep health and menopause-related sleep change；限制：General guidance; individual diagnosis still required。
3. Telephone-Based Cognitive Behavioral Therapy for Insomnia in Perimenopausal and Postmenopausal Women With Vasomotor Symptoms（2016）。https://pubmed.ncbi.nlm.nih.gov/27213646/。研究類型：Randomized clinical trial；族群：106 perimenopausal or postmenopausal women aged 40–65；劑量：Six CBT-I telephone sessions；期間：8 weeks with 24-week follow-up；結果：Improved insomnia and sleep-quality scores versus education control；限制：Single-site trial and self-reported outcomes。
4. Treating chronic insomnia in postmenopausal women（2019）。https://pubmed.ncbi.nlm.nih.gov/30481333/。研究類型：Randomized clinical trial；族群：150 postmenopausal women with chronic insomnia；劑量：CBT-I, sleep restriction therapy, or sleep hygiene education；期間：Treatment plus 6-month follow-up；結果：CBT-I and sleep restriction outperformed sleep hygiene on insomnia outcomes；限制：Single-site study; not evidence for a supplement。
5. Nutritional interventions in treating menopause-related sleep disturbances（2024）。https://pubmed.ncbi.nlm.nih.gov/37695299/。研究類型：Systematic review；族群：Menopausal women in heterogeneous nutrition trials；劑量：Varied by intervention；期間：Varied；結果：Mapped evidence across nutrition interventions；限制：Heterogeneity prevents a universal product or dose conclusion。
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